Life can be a complex and challenging experience at times. It can also feel like a lonely place when we are suffering and its easy to feel completely lost. I can offer you support and a safe space to start to look at any challenges you are facing. If we can start to look at issues at the root cause then we can start to change our relationship with them.

As humans we all suffer, it’s part of our experience. With support I can help you to look at how you try to cope with the struggles you face. I can support you to try and look at these things from a different perspective, look at new ways of coping with your struggles that serve you well. I can help you to move towards a life based on conscious responses rather than habitual and learned behaviours.

I have worked with a wide range of issues including:

• Anxiety
• Depression
• Grief,
• Anger
• Low self-worth
• Stress
• OCD
• Relationship issues
• Low self-esteem 
• Low self confidence 
• Self development 

I like to focus on positive change, growth and moving forward. Everyone has the potential to grow, we sometimes just need support to learn how to navigate the obstacles that life puts in our way.

I am a member of the NCPS (National Counselling and Psychotherapy Society) and working in a confidential and ethical way is the foundation of my practice. I currently work with Adults on a one to one basis and cover a wide variety of issues in my work.