Counselling for Self Harm

Although self-harm is an extremely unhealthy coping strategy, it works, however, the benefits are short-lived, you’ll find yourself feeling either numb or the same negative feelings you tried to get away from, leading you to self-harm again. And in this case you need Self harm counselling in Birmingham.

Some forms are mild whereas others are more extreme.

Self-harm is a prevalent issue, particularly among young individuals, with approximately 10% of young people engaging in self-harm, and estimates suggesting this figure could be as high as 20%. It is important to note that self-harm is not exclusively a female issue; it affects individuals regardless of gender. The act of self-harm is often a means for individuals to cope with overwhelming and distressing thoughts or feelings, and should be taken seriously, irrespective of the reason behind it. Contrary to common misconceptions, self-harm is not a suicide attempt or a mere cry for attention; instead, it can be a way for individuals to navigate difficult emotions. Seeking help and support is crucial, as it is possible for individuals who self-harm to fully recover with the right assistance. Self-harm can manifest in various forms, including cutting, burning, and nonlethal overdoses, and it often starts as a way to relieve pressure from distressing thoughts and feelings. However, the relief is temporary, and the cycle of self-harm can persist. While self-harm is a serious issue, it is possible for individuals to live without it, and with the right support, they can learn new coping strategies to break the cycle in the long term.