Repeated cycles

How to Cope with Post Lockdown Social Anxiety   For many people, the easing of the lockdown restrictions cannot come quick enough. However, for those who suffer with anxiety, the national lockdown has made it harder than ever to get […]

Understanding a therapist’s role Therapy is a learning process, for you to learn about yourself, a great tool to work through your feelings or cognitive processes, identify anything that you feel isn’t working for you and to allow you to […]

Looking After Your Mental Health During COVID-19 With the Government’s recent announcement telling us all to stay at home apart from essential needs, it has led to feelings of ongoing uncertainty and worry and impacted all our lives by changing […]

Prior to this article, I read something which interested me about how the truth does not have versions, rather it has many sides to it. Which may be confusing to understand, but the truth does exist, in one version. Yet, […]

How do I deal with grief?  When a loved one dies, we may experience some very intense and frightening emotions.  Feelings such as anger, frustration, confusion and despair can consume us.  Please be assured that these are all very healthy […]

Why do I daydream? You might find that you spend hours at a time daydreaming about another reality you’ve created in your mind, you might use people your reality in these daydreams, the scenarios could be real situations which play […]

It’s very easy to look at yourself and think you’ve said or done something that warrants other people’s negative behaviour towards you. Surely there’s got to be a reason why they’re treating you badly? Being treated in a negative manner […]

Love can be like any other addiction, you feel intense pleasure when things are going well, you feel like you’re on cloud 9 however the feeling doesn’t last. You find yourself yearning to feel that pleasure feeling again and may […]